Wahnam Tai Chi Chuan & Qigong gives you...
- Good health and abundant energy in your daily life
- Inner calm, balance, stress management
- An improved physical and mental performance
- Training at the body, energy and mind level
- Additionally Tai Chi Chuan is also a soft, but efficient martial art for your self-defense.
Classes Autumn 2024
Tai Chi Chuan Evening Class
Tai Chi Chuan - the gentle art of the Dragon:
relaxed - focused - efficient
New beginner's class starting
October 30, 2024
- Wednesday 6.30-7.30pm
Qigong Weekend Class
Qigong is easy to learn. Feel relaxed, energized and healthy with this simple, yet effective art!
The class takes place once per month
- Sunday 09:30-12:00 and/or 13:00-15:30
Next class: September 8, 2024.
Weekend Courses
No time during the week?
How about a weekend course?
These courses are perfect if you want to learn the basics in no time.
No scheduled weekend atm. Please contact us if you are interested in this course. .
Not sure if Qigong or Tai Chi Chuan are right for you?
Here is a quick decision aid:
Qigong is suitable for everyone and offers a lot of benefits with little effort.
- It is easy to learn.
- You will feel its benefits already after relatively short time.
- It takes little time to practice in everyday life. 1x or if you like 2x 10-15 minutes are perfectly sufficient.
- In the first few weeks, it takes some patience and perseverance to learn the basic movements.
- Tai Chi Chuan offers the same health benefits as Qigong, but has a more lasting effect.
- In addition to the health benefits, you will also learn a gentle, holistic martial art, which is a lot of fun to practice at the advanced level.
- Therefore Tai Chi Chuan is suitable if you are looking for something in the longer term, something that supports your health over many years and charges you with a lot of additional energy.
Trial Training Tai Chi Chuan
Trial Training Qigong